You are not the problem. The problem is the problem.
This is an important thing to remember. If you have a problem, and then you let yourself weave a yarn about how you are the problem, well, now you have two problems – the actual problem, and you.
And the worst part of this is that when you see yourself as the problem, you’re like a dog chasing its tail – you aren’t the kind of problem that can ever be solved. So you’ll go round and round and round, and all the while the real problem – which is perfectly solvable – sits waiting for you to wise up.
Try instead to detach yourself. The problem is the problem. You are just… you.